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Fennel Bulb - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fennel bulb.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fennel Bulb therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 90.21 g
carbohydrate 7.3 g
fat 0.2 g
protein 1.24 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 3.93 gglucose / dextrose 1.4 gfructose 1.4 g
sucrose 0.5 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 90 mgmonounsaturated fatty acids 68 mg
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 79 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 65 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.41 gcalcium 49 mgphosphorus 50 mg
sodium 52 mgmagnesium 17 mg

Trace Element

zinc 0.2 mgiron 0.73 mgmanganese 0.19 mg
copper 66 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 12 mgvitamin E 0.58 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 0.64 mgvitamin B5 / pantothenic acid 0.23 mgvitamin B6 47 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 48 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 62.8 µg

Vitaminoids

choline 13.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.58 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.61 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

eriodictyol 1.08 mg

Flavonols

quercetin 0.23 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g