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Fennel Bulb, boiled - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g fennel bulb (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fennel Bulb, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 26 kcal
water 91.6 g
carbohydrate 3.9 g
fat 0.1 g
protein 1.2 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 3.9 gglucose / dextrose 1.6 gfructose 1.6 g
sucrose 0.6 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.3 gcalcium 22 mg
sodium 42 mgmagnesium 11 mg

Trace Element

zinc 0.11 mg
iron 0.11 mg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin B1 / thiamin 28 µgvitamin B2 / riboflavin 32 µg
vitamin B3 / niacin 0.1 mgvitamin A 0 gvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g