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Fiddlehead Ferns - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fiddlehead ferns.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fiddlehead Ferns therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.


calories / energy 34 kcal
water 88.68 g
carbohydrate 5.54 g
fat 0.4 g
protein 4.55 g
Fatty Acids
trans fatty acids 0 g


potassium 0.37 gcalcium 32 mgphosphorus 0.1 g
sodium 1 mgmagnesium 34 mg

Trace Element

zinc 0.83 mgiron 1.31 mg
manganese 0.51 mgcopper 0.32 mg
vitamin C / ascorbic acid 26.6 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 4.98 mg
vitamin B12 / cobalamin 0 gvitamin A 0.18 mgvitamin D 0 g

Phytochemicals / Phytonutrients

alpha-carotene 0.26 mg
beta-carotene 2.04 mg