Figs, dried - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g figs (dried).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Figs, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 249 kcal
water 30.05 g
Carbohydrate dietary fiber 9.8 g sugars / mono- and disaccharide) 47.92 g glucose / dextrose 24.79 g fructose 22.93 g
sucrose 70 mg maltose 0 g starch 5.07 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.35 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 6 mg (16:0) palmitic acid 0.11 g (18:0) stearic acid 29 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 0.16 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 37 mg isoleucine 89 mg leucine 0.13 g lysine 88 mg methionine 34 mg
phenylalanine 76 mg threonine 85 mg tryptophan 20 mg valine 0.12 g
Semi-Essential Amino Acids arginine 77 mg cystine 36 mg glycine 0.11 g
proline 0.61 g serine 0.13 g tyrosine 41 mg
Non-Essential Amino Acids alanine 0.13 g aspartic acid 0.65 g
glutamic acid 0.3 g
Minerals potassium 0.68 g calcium 0.16 g phosphorus 67 mg
sodium 10 mg magnesium 68 mg
Trace Element zinc 0.55 mg iron 2.03 mg manganese 0.51 mg
copper 0.29 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 1.2 mg vitamin E 0.77 mg vitamin B1 / thiamin 85 µg vitamin B2 / riboflavin 82 µg vitamin B3 / niacin 0.62 mg vitamin B5 / pantothenic acid 0.43 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g folic acid / folate 9 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 15.6 µg
Vitaminoids choline 15.8 mg
betaine 0.7 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.4 g
oxalic acid 0.1 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 32 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g