Figs, dried Nutrition Facts, Calories, Carbs

Figs, dried - Nutrition Facts And Calories

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g figs (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Figs, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 249 kcal

water 30.05 g

▽ carbohydrate 63.87 g

▽ fat 0.93 g

▽ protein 3.3 g

Carbohydrate

dietary fiber 9.8 gsugars / mono- and disaccharide) 47.92 gglucose / dextrose 24.79 gfructose 22.93 g

sucrose 70 mgmaltose 0 gstarch 5.07 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.14 gmonounsaturated fatty acids 0.16 g

polyunsaturated fatty acids 0.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 6 mg(16:0) palmitic acid 0.11 g(18:0) stearic acid 29 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.16 g

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 37 mgisoleucine 89 mgleucine 0.13 glysine 88 mgmethionine 34 mg

phenylalanine 76 mgthreonine 85 mgtryptophan 20 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 77 mgcystine 36 mgglycine 0.11 g

proline 0.61 gserine 0.13 gtyrosine 41 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.65 g

glutamic acid 0.3 g

Micronutrients

Minerals

potassium 0.68 gcalcium 0.16 gphosphorus 67 mg

sodium 10 mgmagnesium 68 mg

Trace Element

zinc 0.55 mgiron 2.03 mgmanganese 0.51 mg

copper 0.29 mgselenium 0.6 µg

Vitamins

vitamin C / ascorbic acid 1.2 mgvitamin E 0.77 mgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 82 µgvitamin B3 / niacin 0.62 mgvitamin B5 / pantothenic acid 0.43 mgvitamin B6 0.11 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 15.6 µg

Vitaminoids

choline 15.8 mg

betaine 0.7 mg

Organic Acids

lactic acid 0 gmalic acid 0.2 gcitric acid 0.4 g

oxalic acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 32 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

isoflavones 10 µg

Isoflavones

daidzein 0 g

genistein 0 g