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Fireweed Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g fireweed leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Fireweed Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 103 kcal
water 70.78 g
carbohydrate 19.22 g
fat 2.75 g
protein 4.71 g
Carbohydrate
dietary fiber 10.6 g
alcohol / ethanol 0 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.49 gcalcium 0.43 gphosphorus 0.11 g
sodium 34 mgmagnesium 0.16 g

Trace Element

zinc 2.66 mgiron 2.4 mgmanganese 6.7 mg
copper 0.32 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 2.2 mgvitamin B1 / thiamin 33 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 4.67 mgvitamin B5 / pantothenic acid 1.36 mg
vitamin B6 0.63 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0.18 mgvitamin D 0 g