Flaxseed - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g flaxseed.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Flaxseed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 534 kcal
water 6.96 g
Carbohydrate dietary fiber 27.3 g sugars / mono- and disaccharide) 1.55 g glucose / dextrose 0.4 g fructose 0 g
sucrose 1.15 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 3.66 g monounsaturated fatty acids 7.53 g
polyunsaturated fatty acids 28.73 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 8 mg (15:0) pentadecylic acid 5 mg (16:0) palmitic acid 2.17 g
(17:0) margaric acid 18 mg (18:0) stearic acid 1.33 g (20:0) arachidic acid 52 mg (22:0) Behenic acid 52 mg (24:0) lignoceric acid 31 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 24 mg (18:1) oleic acid 7.36 g
(20:1) eicosenoic acid 67 mg (24:1) nervonic acid 64 mg
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 23 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.47 g isoleucine 0.9 g leucine 1.24 g lysine 0.86 g methionine 0.37 g
phenylalanine 0.96 g threonine 0.77 g tryptophan 0.3 g valine 1.07 g
Semi-Essential Amino Acids arginine 1.93 g cystine 0.34 g glycine 1.25 g
proline 0.81 g serine 0.97 g tyrosine 0.49 g
Non-Essential Amino Acids alanine 0.93 g aspartic acid 2.05 g
glutamic acid 4.04 g
Minerals potassium 0.81 g calcium 0.26 g phosphorus 0.64 g
sodium 30 mg magnesium 0.39 g
Trace Element zinc 4.34 mg iron 5.73 mg manganese 2.48 mg
copper 1.22 mg selenium 25 µg
Vitamins vitamin C / ascorbic acid 0.6 mg vitamin E 20.61 mg vitamin B1 / thiamin 1.64 mg vitamin B2 / riboflavin 0.16 mg vitamin B3 / niacin 3.08 mg vitamin B5 / pantothenic acid 0.99 mg
vitamin B6 0.47 mg vitamin B12 / cobalamin 0 g folic acid / folate 87 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 4 µg
Vitaminoids choline 78.7 mg
betaine 3.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.65 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 0 g coumestrol 23 µg
formononetin 17 µg isoflavones 73 µg
Isoflavones daidzein 15 µg genistein 43 µg
glycitein 60 µg
Go Vegan Diet