French Fried Potatoes, salted + oven-heated - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g french fried potatoes (salted + oven-heated).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food French Fried Potatoes, salted + oven-heated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 199 kcal
water 56.62 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 0.31 g glucose / dextrose 0.1 g fructose 0 g
sucrose 0.21 g maltose 0 g starch 23.15 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.27 g monounsaturated fatty acids 4.06 g
polyunsaturated fatty acids 0.35 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.68 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.54 g (20:0) arachidic acid 22 mg (22:0) Behenic acid 21 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 7 mg (18:1) oleic acid 4.04 g
(20:1) eicosenoic acid 9 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 3.2 g (18:3 omega-3) alpha-linolenic acid 24 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 59 mg isoleucine 0.1 g leucine 0.17 g lysine 0.17 g methionine 46 mg
phenylalanine 0.12 g threonine 0.1 g tryptophan 26 mg valine 0.16 g
Semi-Essential Amino Acids arginine 0.17 g cystine 46 mg glycine 95 mg
proline 0.11 g serine 0.13 g tyrosine 99 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.64 g
glutamic acid 0.52 g
Minerals potassium 0.51 g calcium 12 mg phosphorus 0.11 g
sodium 0.4 g magnesium 25 mg
Trace Element zinc 0.43 mg iron 0.8 mg manganese 0.19 mg
copper 0.11 mg iodine 0 g selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 14.2 mg vitamin E 1.32 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 34 µg vitamin B3 / niacin 2.28 mg vitamin B5 / pantothenic acid 0.55 mg vitamin B6 0.19 mg
vitamin B12 / cobalamin 0 g folic acid / folate 33 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.7 µg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 17 µg
Alkaloids caffeine 0 g
theobromine 0 g