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French Fried Potatoes, salted + oven-heated - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g french fried potatoes (salted + oven-heated).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food French Fried Potatoes, salted + oven-heated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 199 kcal
water 56.62 g
carbohydrate 31.66 g
fat 6.76 g
protein 2.9 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.31 gglucose / dextrose 0.1 gfructose 0 g
sucrose 0.21 gmaltose 0 gstarch 23.15 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.27 gmonounsaturated fatty acids 4.06 g
polyunsaturated fatty acids 0.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.68 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.54 g(20:0) arachidic acid 22 mg(22:0) Behenic acid 21 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 7 mg(18:1) oleic acid 4.04 g
(20:1) eicosenoic acid 9 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 3.2 g(18:3 omega-3) alpha-linolenic acid 24 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 59 mgisoleucine 0.1 gleucine 0.17 glysine 0.17 gmethionine 46 mg
phenylalanine 0.12 gthreonine 0.1 gtryptophan 26 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 46 mgglycine 95 mg
proline 0.11 gserine 0.13 gtyrosine 99 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.64 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 0.51 gcalcium 12 mgphosphorus 0.11 g
sodium 0.4 gmagnesium 25 mg

Trace Element

zinc 0.43 mgiron 0.8 mgmanganese 0.19 mg
copper 0.11 mgiodine 0 gselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 14.2 mgvitamin E 1.32 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 34 µgvitamin B3 / niacin 2.28 mgvitamin B5 / pantothenic acid 0.55 mgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 33 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 17 µg
Alkaloids
caffeine 0 g
theobromine 0 g