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Gala Apple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g gala apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Gala Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 57 kcal
water 85.76 g
carbohydrate 13.68 g
fat 0.12 g
protein 0.25 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 10.37 gglucose / dextrose 1.66 gfructose 5.93 g
sucrose 2.78 gmaltose 0 gstarch 50 mg
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 4 mg

Micronutrients

Minerals
potassium 0.11 gcalcium 7 mgphosphorus 11 mg
sodium 1 mgmagnesium 5 mg

Trace Element

zinc 50 µgiron 0.12 mgmanganese 37 µgcopper 21 µg
iodine 0 gmolybdenum 1 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 2 mgvitamin E 0.18 mgvitamin B1 / thiamin 17 µgvitamin B2 / riboflavin 29 µgvitamin B3 / niacin 75 µgvitamin B5 / pantothenic acid 55 µg
vitamin B6 49 µgfolic acid / folate 3 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 1.3 µg

Vitaminoids

choline 3.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gacetic acid 0 g
citric acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 11 µgbeta-cryptoxanthin 11 µg
lycopene 0 glutein + zeaxanthin 11 µg
Flavonoids

Anthocyanins

cyanidin 1.22 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.39 mgepicatechin 6.04 mgepigallocatechin 0.67 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.11 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 3.8 mg