Go Vegan Diet

Serving Size: gram

Gala Apple - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g gala apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Gala Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 57 kcal

water 85.76 g

▽ carbohydrate 13.68 g

▽ fat 0.12 g

▽ protein 0.25 g

Carbohydrate

dietary fiber 2.3 gsugars / mono- and disaccharide) 10.37 gglucose / dextrose 1.66 gfructose 5.93 g

sucrose 2.78 gmaltose 0 gstarch 50 mg

Fatty Acids

saturated fatty acids 0 gmonounsaturated fatty acids 0 g

polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

tryptophan 4 mg

Micronutrients

Minerals

potassium 0.11 gcalcium 7 mgphosphorus 11 mg

sodium 1 mgmagnesium 5 mg

Trace Element

zinc 50 µgiron 0.12 mgmanganese 37 µgcopper 21 µg

iodine 0 gmolybdenum 1 µgselenium 0 g

Vitamins

vitamin C / ascorbic acid 2 mgvitamin E 0.18 mgvitamin B1 / thiamin 17 µgvitamin B2 / riboflavin 29 µgvitamin B3 / niacin 75 µgvitamin B5 / pantothenic acid 55 µg

vitamin B6 49 µgfolic acid / folate 3 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 1.3 µg

Vitaminoids

choline 3.4 mg

Organic Acids

lactic acid 0 gmalic acid 0.4 gacetic acid 0 g

citric acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 11 µgbeta-cryptoxanthin 11 µg

lycopene 0 glutein + zeaxanthin 11 µg

Flavonoids

Anthocyanins

cyanidin 1.22 mgdelphinidin 0 gmalvidin 0 g

pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.39 mgepicatechin 6.04 mgepigallocatechin 0.67 mg

epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.11 mggallocatechin 0 g

Flavanones

hesperetin 0 g

naringenin 0 g

Flavones

apigenin 0 g

luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g

quercetin 3.8 mg