logo Go Vegan Diet

Garden Cress - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Garden Cress

The nutritional value, nutrition facts and calories refer to a weight of 100 g garden cress.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garden Cress therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Garden Cress

Macronutrients

Proximates
calories / energy 32 kcal
water 89.4 g
carbohydrate 5.5 g
fat 0.7 g
protein 2.6 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 4.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 0.24 g
polyunsaturated fatty acids 0.23 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 16 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 87 mg
(20:1) eicosenoic acid 61 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.61 gcalcium 81 mgphosphorus 76 mg
sodium 14 mgmagnesium 38 mg

Trace Element

zinc 0.23 mgiron 1.3 mgmanganese 0.55 mg
copper 0.17 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 69 mgvitamin E 0.7 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 0.24 mg
vitamin B6 0.25 mgvitamin B12 / cobalamin 0 gfolic acid / folate 80 µgvitamin A 0.35 mgvitamin D 0 gvitamin K1 / phylloquinone 0.54 mg

Vitaminoids

choline 19.5 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.15 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 12.5 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

hesperetin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 1 mgkaempferol 13 mg
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g