Garden Cress - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g garden cress.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garden Cress therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 89.4 g
protein 2.6 g
Carbohydrate dietary fiber 1.1 g sugars / mono- and disaccharide) 4.4 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 23 mg monounsaturated fatty acids 0.24 g
polyunsaturated fatty acids 0.23 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 16 mg (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 87 mg
(20:1) eicosenoic acid 61 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.61 g calcium 81 mg phosphorus 76 mg
sodium 14 mg magnesium 38 mg
Trace Element zinc 0.23 mg iron 1.3 mg manganese 0.55 mg
copper 0.17 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 69 mg vitamin E 0.7 mg vitamin B1 / thiamin 80 µg vitamin B2 / riboflavin 0.26 mg vitamin B3 / niacin 1 mg vitamin B5 / pantothenic acid 0.24 mg
vitamin B6 0.25 mg vitamin B12 / cobalamin 0 g folic acid / folate 80 µg vitamin A 0.35 mg vitamin D 0 g vitamin K1 / phylloquinone 0.54 mg
Vitaminoids choline 19.5 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4.15 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 12.5 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones Flavones Flavonols isorhamnetin 1 mg kaempferol 13 mg
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet