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Garden Cress, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g garden cress (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garden Cress, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.5 g
carbohydrate 3.8 g
fat 0.6 g
protein 1.9 g
Carbohydrate
dietary fiber 0.7 gsugars / mono- and disaccharide) 3.11 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 20 mgmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 14 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 75 mg
(20:1) eicosenoic acid 52 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.35 gcalcium 61 mgphosphorus 48 mg
sodium 8 mgmagnesium 26 mg

Trace Element

zinc 0.15 mgiron 0.8 mgmanganese 0.37 mg
copper 0.11 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 23 mgvitamin E 0.5 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 0.8 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 37 µgvitamin A 0.23 mgvitamin D 0 gvitamin K1 / phylloquinone 0.38 mg

Vitaminoids

choline 13.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2.79 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 8.4 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0 g