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Garland Chrysanthemum - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g garland chrysanthemum.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garland Chrysanthemum therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 24 kcal
water 91.4 g
carbohydrate 3.02 g
fat 0.56 g
protein 3.36 g
Carbohydrate
dietary fiber 3 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.57 gcalcium 0.12 gphosphorus 54 mg
sodium 0.12 gmagnesium 32 mg

Trace Element

zinc 0.71 mgiron 2.29 mg
manganese 0.94 mgcopper 0.14 mg
Vitamins
vitamin C / ascorbic acid 1.4 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.53 mgvitamin B5 / pantothenic acid 0.22 mgvitamin B6 0.18 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 0.12 mgvitamin D 0 gvitamin K1 / phylloquinone 0.35 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.38 mg
beta-cryptoxanthin 24 µglutein + zeaxanthin 3.83 mg