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Ginger Root - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Ginger Root

The nutritional value, nutrition facts and calories refer to a weight of 100 g ginger root.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginger Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Ginger Root

Macronutrients

Proximates
calories / energy 80 kcal
water 78.89 g
carbohydrate 17.77 g
fat 0.75 g
protein 1.82 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.7 gglucose / dextrose 0.8 gfructose 0.9 g
sucrose 0 gmaltose 0 gstarch 3.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 7 mg(10:0) capric acid 0 g(12:0) lauric acid 39 mg
(14:0) myristic acid 18 mg(16:0) palmitic acid 0.12 g(18:0) stearic acid 17 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 21 mg(18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 7 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 30 mgisoleucine 51 mgleucine 74 mglysine 57 mgmethionine 13 mg
phenylalanine 45 mgthreonine 36 mgtryptophan 12 mgvaline 73 mg

Semi-Essential Amino Acids

arginine 43 mgcystine 8 mgglycine 43 mg
proline 41 mgserine 45 mgtyrosine 20 mg

Non-Essential Amino Acids

alanine 31 mgaspartic acid 0.21 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.42 gcalcium 16 mgphosphorus 34 mg
sodium 13 mgmagnesium 43 mg

Trace Element

zinc 0.34 mgiron 0.6 mgmanganese 0.23 mg
copper 0.23 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 0.26 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 34 µgvitamin B3 / niacin 0.75 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 11 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 28.8 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g