Ginger Root - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g ginger root.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginger Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 80 kcal
water 78.89 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 1.7 g glucose / dextrose 0.8 g fructose 0.9 g
sucrose 0 g maltose 0 g starch 3.1 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.2 g monounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 7 mg (10:0) capric acid 0 g (12:0) lauric acid 39 mg
(14:0) myristic acid 18 mg (16:0) palmitic acid 0.12 g (18:0) stearic acid 17 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 21 mg (18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 7 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 30 mg isoleucine 51 mg leucine 74 mg lysine 57 mg methionine 13 mg
phenylalanine 45 mg threonine 36 mg tryptophan 12 mg valine 73 mg
Semi-Essential Amino Acids arginine 43 mg cystine 8 mg glycine 43 mg
proline 41 mg serine 45 mg tyrosine 20 mg
Non-Essential Amino Acids alanine 31 mg aspartic acid 0.21 g
glutamic acid 0.16 g
Minerals potassium 0.42 g calcium 16 mg phosphorus 34 mg
sodium 13 mg magnesium 43 mg
Trace Element zinc 0.34 mg iron 0.6 mg manganese 0.23 mg
copper 0.23 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 5 mg vitamin E 0.26 mg vitamin B1 / thiamin 25 µg vitamin B2 / riboflavin 34 µg vitamin B3 / niacin 0.75 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g folic acid / folate 11 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g