Ginkgo Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g ginkgo nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginkgo Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 182 kcal
water 55.2 g
carbohydrate 37.6 g
Fatty Acids saturated fatty acids 0.32 g monounsaturated fatty acids 0.62 g
polyunsaturated fatty acids 0.62 g
Saturated Fatty Acids (14:0) myristic acid 6 mg (16:0) palmitic acid 0.29 g
(18:0) stearic acid 16 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 79 mg (18:1) oleic acid 0.51 g
(20:1) eicosenoic acid 10 mg
Amino Acids Essential Amino Acids histidine 0.1 g isoleucine 0.21 g leucine 0.32 g lysine 0.21 g methionine 55 mg
phenylalanine 0.17 g threonine 0.27 g tryptophan 71 mg valine 0.28 g
Semi-Essential Amino Acids arginine 0.42 g cystine 23 mg glycine 0.23 g
proline 0.35 g serine 0.29 g tyrosine 61 mg
Non-Essential Amino Acids alanine 0.25 g aspartic acid 0.54 g
glutamic acid 0.84 g
Minerals potassium 0.51 g calcium 2 mg phosphorus 0.12 g
sodium 7 mg magnesium 27 mg
Trace Element zinc 0.34 mg iron 1 mg
manganese 0.11 mg copper 0.27 mg
Vitamins vitamin C / ascorbic acid 15 mg vitamin B1 / thiamin 0.22 mg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 6 mg vitamin B5 / pantothenic acid 0.16 mg
vitamin B6 0.33 mg vitamin B12 / cobalamin 0 g folic acid / folate 54 µg vitamin A 28 µg vitamin D 0 g
Go Vegan Diet