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Ginkgo Nuts, canned - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g ginkgo nuts (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginkgo Nuts, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 111 kcal
water 72.95 g
carbohydrate 22.1 g
fat 1.62 g
protein 2.29 g
Carbohydrate
dietary fiber 9.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.31 gmonounsaturated fatty acids 0.6 g
polyunsaturated fatty acids 0.6 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 6 mg(16:0) palmitic acid 0.28 g(18:0) stearic acid 15 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 77 mg(18:1) oleic acid 0.5 g
(20:1) eicosenoic acid 9 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 54 mgisoleucine 0.11 gleucine 0.17 glysine 0.11 gmethionine 29 mg
phenylalanine 90 mgthreonine 0.14 gtryptophan 38 mgvaline 0.15 g

Semi-Essential Amino Acids

arginine 0.22 gcystine 12 mgglycine 0.12 g
proline 0.18 gserine 0.15 gtyrosine 32 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.29 g
glutamic acid 0.44 g

Micronutrients

Minerals
potassium 0.18 gcalcium 4 mgphosphorus 54 mg
sodium 0.31 gmagnesium 16 mg

Trace Element

zinc 0.21 mgiron 0.29 mgmanganese 68 µg
copper 0.17 mgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 9.1 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 54 µgvitamin B3 / niacin 3.62 mgvitamin B5 / pantothenic acid 97 µg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0 gfolic acid / folate 33 µgvitamin A 17 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g