logo Go Vegan Diet

Ginkgo Nuts, dried - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g ginkgo nuts (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ginkgo Nuts, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 348 kcal
water 12.4 g
carbohydrate 72.45 g
fat 2 g
protein 10.35 g
Fatty Acids
saturated fatty acids 0.38 gmonounsaturated fatty acids 0.74 g
polyunsaturated fatty acids 0.74 g

Saturated Fatty Acids

(14:0) myristic acid 8 mg(16:0) palmitic acid 0.34 g
(18:0) stearic acid 19 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 95 mg(18:1) oleic acid 0.61 g
(20:1) eicosenoic acid 11 mg
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.5 gleucine 0.76 glysine 0.49 gmethionine 0.13 g
phenylalanine 0.41 gthreonine 0.64 gtryptophan 0.17 gvaline 0.68 g

Semi-Essential Amino Acids

arginine 1.01 gcystine 55 mgglycine 0.55 g
proline 0.83 gserine 0.7 gtyrosine 0.15 g

Non-Essential Amino Acids

alanine 0.59 gaspartic acid 1.3 g
glutamic acid 2 g

Micronutrients

Minerals
potassium 1 gcalcium 20 mgphosphorus 0.27 g
sodium 13 mgmagnesium 53 mg

Trace Element

zinc 0.67 mgiron 1.6 mg
manganese 0.22 mgcopper 0.54 mg
Vitamins
vitamin C / ascorbic acid 29.3 mgvitamin B1 / thiamin 0.43 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 11.73 mgvitamin B5 / pantothenic acid 1.35 mg
vitamin B6 0.64 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 55 µgvitamin D 0 g