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Glutinous Rice - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g glutinous rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Glutinous Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 370 kcal
water 10.46 g
carbohydrate 81.68 g
fat 0.55 g
protein 6.81 g
Carbohydrate
dietary fiber 2.8 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 0.2 g
polyunsaturated fatty acids 0.2 g

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 2 mg
(16:0) palmitic acid 94 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.2 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.29 gleucine 0.56 glysine 0.25 gmethionine 0.16 g
phenylalanine 0.36 gthreonine 0.24 gtryptophan 79 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.57 gcystine 0.14 gglycine 0.31 g
proline 0.32 gserine 0.36 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.4 gaspartic acid 0.64 g
glutamic acid 1.33 g

Micronutrients

Minerals
potassium 77 mgcalcium 11 mgphosphorus 71 mg
sodium 7 mgmagnesium 23 mg

Trace Element

zinc 1.2 mgiron 1.6 mgmanganese 0.97 mg
copper 0.17 mgselenium 15.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 2.15 mgvitamin B5 / pantothenic acid 0.82 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 0 gvitamin D 0 g