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Glutinous Rice, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g glutinous rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Glutinous Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 97 kcal
water 76.63 g
carbohydrate 21.09 g
fat 0.19 g
protein 2.02 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 50 mg
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 70 mg
polyunsaturated fatty acids 69 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 33 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 70 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 47 mgisoleucine 87 mgleucine 0.17 glysine 73 mgmethionine 47 mg
phenylalanine 0.11 gthreonine 72 mgtryptophan 23 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.17 gcystine 41 mgglycine 92 mg
proline 95 mgserine 0.11 gtyrosine 67 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.19 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 10 mgcalcium 2 mgphosphorus 8 mg
sodium 5 mgmagnesium 5 mg

Trace Element

zinc 0.41 mgiron 0.14 mgmanganese 0.26 mg
copper 49 µgselenium 5.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 40 µgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 13 µgvitamin B3 / niacin 0.29 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 26 µgvitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 2.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g