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Golden Delicious Apple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g golden delicious apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Golden Delicious Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 57 kcal
water 85.81 g
carbohydrate 13.6 g
fat 0.15 g
protein 0.28 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 10.04 gglucose / dextrose 1.87 gfructose 6.1 g
sorbitol 0.3 gsucrose 2.07 gmaltose 0 gstarch 50 mg
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 6 mgleucine 14 mglysine 13 mgmethionine 1 mg
phenylalanine 7 mgthreonine 6 mgtryptophan 1 mgvaline 13 mg

Semi-Essential Amino Acids

arginine 6 mgcystine 1 mgglycine 9 mg
proline 6 mgserine 11 mgtyrosine 1 mg

Non-Essential Amino Acids

alanine 12 mgaspartic acid 75 mg
glutamic acid 26 mg

Micronutrients

Minerals
potassium 0.1 gcalcium 6 mgphosphorus 10 mg
sodium 2 mgmagnesium 5 mg

Trace Element

zinc 40 µgiron 0.13 mgmanganese 35 µg
copper 30 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 0.18 mgvitamin B1 / thiamin 18 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 94 µgvitamin B5 / pantothenic acid 74 µg
vitamin B6 51 µgfolic acid / folate 3 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 1.8 µg

Vitaminoids

choline 5.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 25 µgbeta-cryptoxanthin 12 µg
lycopene 0 glutein + zeaxanthin 28 µg
Flavonoids

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0.59 mgepicatechin 5.51 mgepigallocatechin 0.35 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.19 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 3.69 mg