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Golden Raisins - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g golden raisins.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Golden Raisins therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 302 kcal
water 14.97 g
carbohydrate 79.52 g
fat 0.46 g
protein 3.39 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 59.19 gglucose / dextrose 35.8 gfructose 37.3 gsorbitol 0 g
sucrose 0.1 gmaltose 0 gstarch 1.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 19 mg
polyunsaturated fatty acids 0.14 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 4 mg(16:0) palmitic acid 0.13 g(18:0) stearic acid 18 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 19 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.75 gcalcium 53 mgphosphorus 0.12 g
sodium 12 mgmagnesium 35 mg

Trace Element

zinc 0.32 mgiron 1.79 mgmanganese 0.31 mgcopper 0.36 mg
iodine 0.2 µgmolybdenum 3.1 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3.2 mgvitamin E 0.12 mgvitamin B1 / thiamin 8 µgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 1.14 mgvitamin B5 / pantothenic acid 0.14 mgvitamin B6 0.32 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 11.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0.8 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 2.71 mg
quercetin 2.4 mg