Gooseberries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g gooseberries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Gooseberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 44 kcal
water 87.87 g
protein 0.88 g
Carbohydrate dietary fiber 4.3 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 38 mg monounsaturated fatty acids 51 mg
polyunsaturated fatty acids 0.32 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 19 mg (18:0) stearic acid 13 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 51 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.2 g calcium 25 mg phosphorus 27 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 0.12 mg iron 0.31 mg manganese 0.14 mg
copper 70 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 27.7 mg vitamin E 0.37 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 30 µg vitamin B3 / niacin 0.3 mg
vitamin B5 / pantothenic acid 0.29 mg vitamin B6 80 µg vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 15 µg
Phytochemicals / Phytonutrients
Flavonoids Anthocyanins cyanidin 8.73 mg delphinidin 10 µg
peonidin 0.77 mg
Flavan-3-ols catechin 1.67 mg epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0.44 mg
Flavones Flavonols kaempferol 0.88 mg myricetin 0 g
quercetin 1.23 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet