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Gooseberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g gooseberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Gooseberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 87.87 g
carbohydrate 10.18 g
fat 0.58 g
protein 0.88 g
Carbohydrate
dietary fiber 4.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 51 mg
polyunsaturated fatty acids 0.32 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 19 mg(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 51 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 25 mgphosphorus 27 mg
sodium 1 mgmagnesium 10 mg

Trace Element

zinc 0.12 mgiron 0.31 mgmanganese 0.14 mg
copper 70 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 27.7 mgvitamin E 0.37 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mg
vitamin B5 / pantothenic acid 0.29 mgvitamin B6 80 µgvitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin A 15 µg

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

cyanidin 8.73 mgdelphinidin 10 µg
peonidin 0.77 mg

Flavan-3-ols

catechin 1.67 mgepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0.44 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0.88 mgmyricetin 0 g
quercetin 1.23 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g