Granny Smith Apple - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g granny smith apple.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Granny Smith Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 58 kcal
water 85.46 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 9.59 g glucose / dextrose 2.66 g fructose 5 g
sorbitol 0.3 g sucrose 1.93 g maltose 0 g starch 50 mg
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g trans fatty acids 0 g
Saturated Fatty Acids Monounsaturated Fatty Acids Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.12 g calcium 5 mg phosphorus 12 mg
sodium 1 mg magnesium 5 mg
Trace Element zinc 40 µg iron 0.15 mg manganese 44 µg
copper 31 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 5 mg vitamin E 0.18 mg vitamin B1 / thiamin 19 µg vitamin B2 / riboflavin 25 µg vitamin B3 / niacin 0.13 mg vitamin B5 / pantothenic acid 56 µg
vitamin B6 37 µg biotin 0.9 µg folic acid / folate 3 µg vitamin A 5 µg vitamin A1 / retinol 0 g vitamin K1 / phylloquinone 3.2 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.7 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 59 µg beta-cryptoxanthin 2 µg
lycopene 0 g lutein + zeaxanthin 64 µg
Flavonoids Anthocyanins delphinidin 0 g malvidin 0 g pelargonidin 0 g
peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 1.87 mg epicatechin 7.11 mg epigallocatechin 0.71 mg
epicatechin 3-gallate 10 µg epigallocatechin 3-gallate 0.24 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 2.54 mg