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Granny Smith Apple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g granny smith apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Granny Smith Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 58 kcal
water 85.46 g
carbohydrate 13.61 g
fat 0.19 g
protein 0.44 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 9.59 gglucose / dextrose 2.66 gfructose 5 g
sorbitol 0.3 gsucrose 1.93 gmaltose 0 gstarch 50 mg
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 2 mg

Micronutrients

Minerals
potassium 0.12 gcalcium 5 mgphosphorus 12 mg
sodium 1 mgmagnesium 5 mg

Trace Element

zinc 40 µgiron 0.15 mgmanganese 44 µg
copper 31 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 0.18 mgvitamin B1 / thiamin 19 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 0.13 mgvitamin B5 / pantothenic acid 56 µg
vitamin B6 37 µgbiotin 0.9 µgfolic acid / folate 3 µgvitamin A 5 µgvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 3.2 µg

Vitaminoids

choline 3.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.7 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 59 µgbeta-cryptoxanthin 2 µg
lycopene 0 glutein + zeaxanthin 64 µg
Flavonoids

Anthocyanins

delphinidin 0 gmalvidin 0 gpelargonidin 0 g
peonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 1.87 mgepicatechin 7.11 mgepigallocatechin 0.71 mg
epicatechin 3-gallate 10 µgepigallocatechin 3-gallate 0.24 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 2.54 mg