Grape Leaves - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g grape leaves.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grape Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 93 kcal
water 73.32 g
protein 5.6 g
Carbohydrate dietary fiber 11 g sugars / mono- and disaccharide) 6.3 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.34 g monounsaturated fatty acids 81 mg
polyunsaturated fatty acids 1.07 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 5 mg (15:0) pentadecylic acid 10 mg (16:0) palmitic acid 0.24 g
(17:0) margaric acid 2 mg (18:0) stearic acid 26 mg (20:0) arachidic acid 12 mg (22:0) Behenic acid 8 mg (24:0) lignoceric acid 13 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 3 mg (16:1) palmitoleic acid 35 mg
(18:1) oleic acid 39 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.27 g calcium 0.36 g phosphorus 91 mg
sodium 9 mg magnesium 95 mg
Trace Element zinc 0.67 mg iron 2.63 mg manganese 2.86 mg
copper 0.42 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 11.1 mg vitamin E 2 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 0.35 mg vitamin B3 / niacin 2.36 mg vitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.4 mg vitamin B12 / cobalamin 0 g folic acid / folate 83 µg vitamin A 1.38 mg vitamin D 0 g vitamin K1 / phylloquinone 0.11 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.63 mg beta-carotene 16.19 mg beta-cryptoxanthin 9 µg
lycopene 0 g lutein + zeaxanthin 1.75 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet