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Grape Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Grape Leaves

The nutritional value, nutrition facts and calories refer to a weight of 100 g grape leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grape Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Grape Leaves

Macronutrients

Proximates
calories / energy 93 kcal
water 73.32 g
carbohydrate 17.31 g
fat 2.12 g
protein 5.6 g
Carbohydrate
dietary fiber 11 gsugars / mono- and disaccharide) 6.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.34 gmonounsaturated fatty acids 81 mg
polyunsaturated fatty acids 1.07 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 5 mg(15:0) pentadecylic acid 10 mg(16:0) palmitic acid 0.24 g
(17:0) margaric acid 2 mg(18:0) stearic acid 26 mg(20:0) arachidic acid 12 mg(22:0) Behenic acid 8 mg(24:0) lignoceric acid 13 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 3 mg(16:1) palmitoleic acid 35 mg
(18:1) oleic acid 39 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.27 gcalcium 0.36 gphosphorus 91 mg
sodium 9 mgmagnesium 95 mg

Trace Element

zinc 0.67 mgiron 2.63 mgmanganese 2.86 mg
copper 0.42 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 11.1 mgvitamin E 2 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 2.36 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.4 mgvitamin B12 / cobalamin 0 gfolic acid / folate 83 µgvitamin A 1.38 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.63 mgbeta-carotene 16.19 mgbeta-cryptoxanthin 9 µg
lycopene 0 glutein + zeaxanthin 1.75 mg
Alkaloids
caffeine 0 g
theobromine 0 g