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Grape Leaves, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g grape leaves (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grape Leaves, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 69 kcal
water 76.1 g
carbohydrate 11.71 g
fat 1.97 g
protein 4.27 g
Carbohydrate
dietary fiber 9.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.31 gmonounsaturated fatty acids 76 mg
polyunsaturated fatty acids 0.99 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 5 mg(15:0) pentadecylic acid 9 mg(16:0) palmitic acid 0.24 g(17:0) margaric acid 2 mg
(18:0) stearic acid 25 mg(20:0) arachidic acid 11 mg(22:0) Behenic acid 8 mg(24:0) lignoceric acid 12 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 3 mg(16:1) palmitoleic acid 34 mg
(18:1) oleic acid 39 mg

Micronutrients

Minerals
potassium 29 mgcalcium 0.29 gphosphorus 34 mg
sodium 2.85 gmagnesium 14 mg

Trace Element

zinc 0.4 mgiron 2.98 mgmanganese 0.29 mg
copper 1.84 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 11.3 mgvitamin E 1.79 mgvitamin B1 / thiamin 64 µgvitamin B2 / riboflavin 0.36 mgvitamin B3 / niacin 4.51 mgvitamin B5 / pantothenic acid 4.27 mg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 78 µgvitamin A 0.26 mgvitamin D 0 gvitamin K1 / phylloquinone 97.3 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.63 mgbeta-carotene 2.84 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.49 mg
Alkaloids
caffeine 0 g
theobromine 0 g