Grapefruit Juice - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g grapefruit juice.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapefruit Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 34 kcal
water 91.2 g
protein 0.58 g
Carbohydrate dietary fiber 0.8 g sugars / mono- and disaccharide) 7.2 g glucose / dextrose 2.6 g fructose 2.9 g
sucrose 1.7 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 9 mg monounsaturated fatty acids 10 mg
polyunsaturated fatty acids 18 mg trans fatty acids 2 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 8 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.13 g calcium 14 mg phosphorus 15 mg
sodium 3 mg magnesium 8 mg sulphur 5 mg
Trace Element zinc 80 µg iron 0.11 mg manganese 15 µg
copper 31 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 28.3 mg vitamin E 40 µg vitamin B1 / thiamin 42 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.23 mg vitamin B5 / pantothenic acid 0.13 mg vitamin B6 20 µg
vitamin B12 / cobalamin 0 g biotin 0.8 µg folic acid / folate 10 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0 g
citric acid 1.2 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 2 µg beta-carotene 20 µg beta-cryptoxanthin 1 µg
lycopene 0 g lutein + zeaxanthin 10 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins Flavanones eriodictyol 0.16 mg hesperetin 0.81 mg
naringenin 18.01 mg
Flavonols Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g