Grapefruit Juice Nutrition Facts, Calories, Carbs

Grapefruit Juice - Nutrition Facts And Calories

Food Group: Beverages

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g grapefruit juice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapefruit Juice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 34 kcal

water 91.2 g

▽ carbohydrate 7.93 g

▽ fat 0.1 g

protein 0.58 g

Carbohydrate

dietary fiber 0.8 gsugars / mono- and disaccharide) 7.2 gglucose / dextrose 2.6 gfructose 2.9 g

sucrose 1.7 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 9 mgmonounsaturated fatty acids 10 mg

polyunsaturated fatty acids 18 mgtrans fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 9 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals

potassium 0.13 gcalcium 14 mgphosphorus 15 mg

sodium 3 mgmagnesium 8 mgsulphur 5 mg

Trace Element

zinc 80 µgiron 0.11 mgmanganese 15 µg

copper 31 µgselenium 0.1 µg

Vitamins

vitamin C / ascorbic acid 28.3 mgvitamin E 40 µgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 0.13 mgvitamin B6 20 µg

vitamin B12 / cobalamin 0 gbiotin 0.8 µgfolic acid / folate 10 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 7.7 mg

Organic Acids

lactic acid 0 gmalic acid 0 g

citric acid 1.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 2 µgbeta-carotene 20 µgbeta-cryptoxanthin 1 µg

lycopene 0 glutein + zeaxanthin 10 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Anthocyanins

cyanidin 0 g

Flavanones

eriodictyol 0.16 mghesperetin 0.81 mg

naringenin 18.01 mg

Flavonols

quercetin 0.36 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g