Grapes (Muscadine) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g grapes.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapes (Muscadine) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 69 kcal
water 80.54 g
Carbohydrate dietary fiber 0.9 g sugars / mono- and disaccharide) 15.48 g glucose / dextrose 7.2 g fructose 8.13 g
sucrose 0.15 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 54 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 48 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 46 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 22 mg isoleucine 11 mg leucine 22 mg lysine 27 mg methionine 9 mg
phenylalanine 19 mg threonine 22 mg tryptophan 11 mg valine 22 mg
Semi-Essential Amino Acids arginine 0.13 g cystine 10 mg glycine 16 mg
proline 80 mg serine 22 mg tyrosine 10 mg
Non-Essential Amino Acids alanine 22 mg aspartic acid 38 mg
glutamic acid 81 mg
Minerals potassium 0.19 g calcium 10 mg phosphorus 20 mg
sodium 2 mg magnesium 7 mg
Trace Element zinc 70 µg iron 0.36 mg manganese 71 µg
copper 0.13 mg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 3.2 mg vitamin E 0.26 mg vitamin B1 / thiamin 69 µg vitamin B2 / riboflavin 70 µg vitamin B3 / niacin 0.19 mg vitamin B5 / pantothenic acid 50 µg
vitamin B6 86 µg vitamin B12 / cobalamin 0 g folic acid / folate 2 µg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 14.6 µg
Vitaminoids choline 5.6 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 39 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 72 µg
Alkaloids caffeine 0 g
theobromine 0 g