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Green Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 16 kcal
water 94.3 g
carbohydrate 3.49 g
fat 0.2 g
protein 0.83 g
Carbohydrate
dietary fiber 1.5 g
Fatty Acids
saturated fatty acids 45 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 0.1 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 37 mg
(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 7 mg
Amino Acids

Essential Amino Acids

histidine 16 mgisoleucine 30 mgleucine 51 mglysine 40 mgmethionine 10 mg
phenylalanine 30 mgthreonine 36 mgtryptophan 9 mgvaline 41 mg

Semi-Essential Amino Acids

arginine 34 mgcystine 8 mgglycine 30 mg
proline 31 mgserine 45 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 0.12 g
glutamic acid 86 mg

Micronutrients

Minerals
potassium 93 mgcalcium 22 mgphosphorus 16 mg
sodium 0.37 gmagnesium 13 mg

Trace Element

zinc 0.14 mgiron 0.47 mgmanganese 0.31 mg
copper 60 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 3.1 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 49 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 98 µg
vitamin B6 44 µgvitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 26 µgvitamin D 0 g