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Green Beans, green - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw
Green Beans, green

The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (green).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, green therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Green Beans, green

Macronutrients

Proximates
calories / energy 31 kcal
water 90.32 g
carbohydrate 6.97 g
fat 0.22 g
protein 1.83 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 3.26 gglucose / dextrose 1.51 gfructose 1.39 g
sucrose 0.36 gmaltose 0 gstarch 0.88 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 42 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 66 mgleucine 0.11 glysine 88 mgmethionine 22 mg
phenylalanine 67 mgthreonine 79 mgtryptophan 19 mgvaline 90 mg

Semi-Essential Amino Acids

arginine 73 mgcystine 18 mgglycine 65 mg
proline 68 mgserine 99 mgtyrosine 42 mg

Non-Essential Amino Acids

alanine 84 mgaspartic acid 0.26 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.21 gcalcium 37 mgphosphorus 38 mg
sodium 6 mgmagnesium 25 mg

Trace Element

zinc 0.24 mgiron 1.03 mgmanganese 0.22 mg
copper 69 µgiodine 20 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 12.2 mgvitamin E 0.41 mgvitamin B1 / thiamin 82 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.73 mgvitamin B5 / pantothenic acid 0.23 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gbiotin 3.9 µgfolic acid / folate 33 µgvitamin A 35 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 43 µg

Vitaminoids

choline 15.3 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 69 µgbeta-carotene 0.38 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.64 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0.13 mg

Flavonols

kaempferol 0.45 mgmyricetin 0.13 mg
quercetin 2.73 mg

Phytoestrogens

biochanin A 35 µgcoumestrol 0 g
formononetin 0.15 mgisoflavones 15 µg

Isoflavones

daidzein 5 µg
genistein 10 µg