Green Beans, green, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (green, cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, green, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 35 kcal
water 89.22 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 3.63 g glucose / dextrose 0.9 g fructose 0.5 g
sucrose 0.3 g maltose 0 g starch 0.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 64 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 53 mg (18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 35 mg isoleucine 69 mg leucine 0.12 g lysine 91 mg methionine 23 mg
phenylalanine 69 mg threonine 82 mg tryptophan 20 mg valine 93 mg
Semi-Essential Amino Acids arginine 76 mg cystine 18 mg glycine 68 mg
proline 70 mg serine 0.1 g tyrosine 44 mg
Non-Essential Amino Acids alanine 87 mg aspartic acid 0.27 g
glutamic acid 0.19 g
Minerals potassium 0.15 g calcium 44 mg phosphorus 29 mg
sodium 1 mg magnesium 18 mg
Trace Element zinc 0.25 mg iron 0.65 mg manganese 0.29 mg
copper 57 µg iodine 0 g selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 9.7 mg vitamin E 0.46 mg vitamin B1 / thiamin 74 µg vitamin B2 / riboflavin 97 µg vitamin B3 / niacin 0.61 mg vitamin B5 / pantothenic acid 74 µg vitamin B6 56 µg
vitamin B12 / cobalamin 0 g folic acid / folate 33 µg vitamin A 32 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 47.9 µg
Vitaminoids choline 16.9 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.38 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.64 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 20 µg delphinidin 20 µg
pelargonidin 20 µg
Flavonols kaempferol 0 g myricetin 80 µg
quercetin 2.84 mg
Phytoestrogens biochanin A 35 µg coumestrol 0 g
formononetin 12.4 µg isoflavones 25 µg
Isoflavones daidzein 7.5 µg genistein 17.5 µg
glycitein 0 g
Go Vegan Diet