logo Go Vegan Diet

Green Beans, green, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g green beans (green, cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Beans, green, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 35 kcal
water 89.22 g
carbohydrate 7.88 g
fat 0.28 g
protein 1.89 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 3.63 gglucose / dextrose 0.9 gfructose 0.5 g
sucrose 0.3 gmaltose 0 gstarch 0.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 64 mgmonounsaturated fatty acids 11 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 53 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 35 mgisoleucine 69 mgleucine 0.12 glysine 91 mgmethionine 23 mg
phenylalanine 69 mgthreonine 82 mgtryptophan 20 mgvaline 93 mg

Semi-Essential Amino Acids

arginine 76 mgcystine 18 mgglycine 68 mg
proline 70 mgserine 0.1 gtyrosine 44 mg

Non-Essential Amino Acids

alanine 87 mgaspartic acid 0.27 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.15 gcalcium 44 mgphosphorus 29 mg
sodium 1 mgmagnesium 18 mg

Trace Element

zinc 0.25 mgiron 0.65 mgmanganese 0.29 mg
copper 57 µgiodine 0 gselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 9.7 mgvitamin E 0.46 mgvitamin B1 / thiamin 74 µgvitamin B2 / riboflavin 97 µgvitamin B3 / niacin 0.61 mgvitamin B5 / pantothenic acid 74 µgvitamin B6 56 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 33 µgvitamin A 32 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 47.9 µg

Vitaminoids

choline 16.9 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.38 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.64 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 20 µgdelphinidin 20 µg
pelargonidin 20 µg

Flavonols

kaempferol 0 gmyricetin 80 µg
quercetin 2.84 mg

Phytoestrogens

biochanin A 35 µgcoumestrol 0 g
formononetin 12.4 µgisoflavones 25 µg

Isoflavones

daidzein 7.5 µggenistein 17.5 µg
glycitein 0 g