Green Cauliflower (Romanesco) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g green cauliflower.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Cauliflower (Romanesco) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 89.79 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 3.03 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 47 mg monounsaturated fatty acids 28 mg
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 38 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 23 mg
(20:1) eicosenoic acid 1 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 59 mg isoleucine 0.11 g leucine 0.17 g lysine 0.16 g methionine 42 mg
phenylalanine 0.11 g threonine 0.11 g tryptophan 39 mg valine 0.15 g
Semi-Essential Amino Acids arginine 0.14 g cystine 34 mg glycine 95 mg
proline 0.13 g serine 0.15 g tyrosine 64 mg
Non-Essential Amino Acids alanine 0.16 g aspartic acid 0.35 g
glutamic acid 0.39 g
Minerals potassium 0.3 g calcium 33 mg phosphorus 62 mg
sodium 23 mg magnesium 20 mg
Trace Element zinc 0.64 mg iron 0.73 mg manganese 0.25 mg
copper 41 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 88.1 mg vitamin E 40 µg vitamin B1 / thiamin 80 µg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 0.73 mg vitamin B5 / pantothenic acid 0.7 mg
vitamin B6 0.22 mg vitamin B12 / cobalamin 0 g folic acid / folate 57 µg vitamin A 8 µg vitamin D 0 g vitamin K1 / phylloquinone 20.2 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 93 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 42 µg
Alkaloids caffeine 0 g
theobromine 0 g