Green Cauliflower (Romanesco) Nutrition Facts, Calories, Carbs

Green Cauliflower (Romanesco) - Nutrition Facts And Calories

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g green cauliflower.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Cauliflower (Romanesco) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 31 kcal

water 89.79 g

▽ carbohydrate 6.09 g

▽ fat 0.3 g

▽ protein 2.95 g

Carbohydrate

dietary fiber 3.2 gsugars / mono- and disaccharide) 3.03 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 47 mgmonounsaturated fatty acids 28 mg

polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 38 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 23 mg

(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 59 mgisoleucine 0.11 gleucine 0.17 glysine 0.16 gmethionine 42 mg

phenylalanine 0.11 gthreonine 0.11 gtryptophan 39 mgvaline 0.15 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 34 mgglycine 95 mg

proline 0.13 gserine 0.15 gtyrosine 64 mg

Non-Essential Amino Acids

alanine 0.16 gaspartic acid 0.35 g

glutamic acid 0.39 g

Micronutrients

Minerals

potassium 0.3 gcalcium 33 mgphosphorus 62 mg

sodium 23 mgmagnesium 20 mg

Trace Element

zinc 0.64 mgiron 0.73 mgmanganese 0.25 mg

copper 41 µgselenium 0.6 µg

Vitamins

vitamin C / ascorbic acid 88.1 mgvitamin E 40 µgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.73 mgvitamin B5 / pantothenic acid 0.7 mg

vitamin B6 0.22 mgvitamin B12 / cobalamin 0 gfolic acid / folate 57 µgvitamin A 8 µgvitamin D 0 gvitamin K1 / phylloquinone 20.2 µg

Vitaminoids

choline 57.1 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 93 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 42 µg

Alkaloids

caffeine 0 g

theobromine 0 g