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Green Cauliflower (Romanesco), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g green cauliflower (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Cauliflower (Romanesco), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.47 g
carbohydrate 6.28 g
fat 0.31 g
protein 3.04 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 3.12 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 43 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.14 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 39 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 24 mg
(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 61 mgisoleucine 0.12 gleucine 0.18 glysine 0.16 gmethionine 43 mg
phenylalanine 0.11 gthreonine 0.11 gtryptophan 40 mgvaline 0.15 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 35 mgglycine 98 mg
proline 0.13 gserine 0.16 gtyrosine 66 mg

Non-Essential Amino Acids

alanine 0.16 gaspartic acid 0.36 g
glutamic acid 0.41 g

Micronutrients

Minerals
potassium 0.28 gcalcium 32 mgphosphorus 57 mg
sodium 23 mgmagnesium 19 mg

Trace Element

zinc 0.63 mgiron 0.72 mgmanganese 0.24 mg
copper 40 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 72.6 mgvitamin E 40 µgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.68 mgvitamin B5 / pantothenic acid 0.68 mg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 41 µgvitamin A 7 µgvitamin D 0 gvitamin K1 / phylloquinone 20.8 µg

Vitaminoids

choline 58.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 86 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 39 µg
Alkaloids
caffeine 0 g
theobromine 0 g