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Green Leaf Lettuce - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Green Leaf Lettuce

The nutritional value, nutrition facts and calories refer to a weight of 100 g green leaf lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Leaf Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Green Leaf Lettuce

Macronutrients

Proximates
calories / energy 15 kcal
water 94.98 g
carbohydrate 2.87 g
fat 0.15 g
protein 1.36 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.78 gglucose / dextrose 0.36 gfructose 0.43 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 20 mgmonounsaturated fatty acids 6 mg
polyunsaturated fatty acids 82 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 18 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 84 mgleucine 79 mglysine 84 mgmethionine 16 mg
phenylalanine 55 mgthreonine 59 mgtryptophan 9 mgvaline 70 mg

Semi-Essential Amino Acids

arginine 71 mgcystine 16 mgglycine 57 mg
proline 48 mgserine 39 mgtyrosine 32 mg

Non-Essential Amino Acids

alanine 56 mgaspartic acid 0.14 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.19 gcalcium 36 mgphosphorus 29 mg
sodium 28 mgmagnesium 13 mg

Trace Element

zinc 0.18 mgiron 0.86 mgmanganese 0.25 mg
copper 29 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 9.2 mgvitamin E 0.65 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.38 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 90 µgvitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 0.37 mgvitamin D 0 gvitamin K1 / phylloquinone 0.13 mg

Vitaminoids

choline 13.6 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.44 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.73 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0.13 mg
luteolin 0.26 mg

Flavonols

kaempferol 10 µgmyricetin 70 µg
quercetin 4.16 mg