Green Leaf Lettuce - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g green leaf lettuce.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Leaf Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 15 kcal
water 94.98 g
Carbohydrate dietary fiber 1.3 g sugars / mono- and disaccharide) 0.78 g glucose / dextrose 0.36 g fructose 0.43 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 20 mg monounsaturated fatty acids 6 mg
polyunsaturated fatty acids 82 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 18 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 22 mg isoleucine 84 mg leucine 79 mg lysine 84 mg methionine 16 mg
phenylalanine 55 mg threonine 59 mg tryptophan 9 mg valine 70 mg
Semi-Essential Amino Acids arginine 71 mg cystine 16 mg glycine 57 mg
proline 48 mg serine 39 mg tyrosine 32 mg
Non-Essential Amino Acids alanine 56 mg aspartic acid 0.14 g
glutamic acid 0.18 g
Minerals potassium 0.19 g calcium 36 mg phosphorus 29 mg
sodium 28 mg magnesium 13 mg
Trace Element zinc 0.18 mg iron 0.86 mg manganese 0.25 mg
copper 29 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 9.2 mg vitamin E 0.65 mg vitamin B1 / thiamin 70 µg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 0.38 mg vitamin B5 / pantothenic acid 0.13 mg
vitamin B6 90 µg vitamin B12 / cobalamin 0 g folic acid / folate 38 µg vitamin A 0.37 mg vitamin D 0 g vitamin K1 / phylloquinone 0.13 mg
Vitaminoids choline 13.6 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4.44 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.73 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0.13 mg
luteolin 0.26 mg
Flavonols kaempferol 10 µg myricetin 70 µg
quercetin 4.16 mg