Green Olives, pickled - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g green olives (pickled).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Olives, pickled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 145 kcal
water 75.28 g
protein 1.03 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 0.54 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 2.6 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.03 g monounsaturated fatty acids 11.31 g
polyunsaturated fatty acids 1.31 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 1.69 g
(17:0) margaric acid 10 mg (18:0) stearic acid 0.34 g (20:0) arachidic acid 0.1 g (22:0) Behenic acid 20 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.12 g (18:1) oleic acid 11.14 g
(20:1) eicosenoic acid 46 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.94 g (18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 42 mg calcium 52 mg phosphorus 4 mg
sodium 1.56 g magnesium 11 mg sulphur 57 mg
Trace Element zinc 40 µg iron 0.49 mg manganese 78 µg copper 0.12 mg
iodine 2.2 µg molybdenum 1.3 µg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 3.81 mg vitamin B1 / thiamin 21 µg vitamin B2 / riboflavin 7 µg vitamin B3 / niacin 0.24 mg vitamin B5 / pantothenic acid 23 µg vitamin B6 31 µg
vitamin B12 / cobalamin 0 g biotin 4.6 µg folic acid / folate 3 µg vitamin A 20 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.4 µg
Vitaminoids Organic Acids lactic acid 1 g malic acid 0 g acetic acid 0.1 g
citric acid 0.1 g oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.23 mg beta-cryptoxanthin 9 µg
lycopene 0 g lutein + zeaxanthin 0.51 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones
Go Vegan Diet