Green Peas - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g green peas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Peas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 81 kcal
water 78.86 g
Carbohydrate dietary fiber 5.7 g sugars / mono- and disaccharide) 5.67 g glucose / dextrose 0.12 g fructose 0.39 g
sucrose 4.99 g maltose 0.17 g starch 4.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 71 mg monounsaturated fatty acids 35 mg
polyunsaturated fatty acids 0.19 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 64 mg (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 35 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.11 g isoleucine 0.2 g leucine 0.32 g lysine 0.32 g methionine 82 mg
phenylalanine 0.2 g threonine 0.2 g tryptophan 37 mg valine 0.24 g
Semi-Essential Amino Acids arginine 0.43 g cystine 32 mg glycine 0.18 g
proline 0.17 g serine 0.18 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.24 g aspartic acid 0.5 g
glutamic acid 0.74 g
Minerals potassium 0.24 g calcium 25 mg phosphorus 0.11 g
sodium 5 mg magnesium 33 mg
Trace Element zinc 1.24 mg iron 1.47 mg manganese 0.41 mg
copper 0.18 mg iodine 4.9 µg selenium 1.8 µg
Vitamins vitamin C / ascorbic acid 40 mg vitamin E 1.1 mg vitamin B1 / thiamin 0.27 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 2.09 mg vitamin B5 / pantothenic acid 0.1 mg vitamin B6 0.17 mg
vitamin B12 / cobalamin 0 g folic acid / folate 65 µg vitamin A 38 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 24.8 µg
Vitaminoids choline 28.4 mg
betaine 0.2 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 21 µg beta-carotene 0.45 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 2.48 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 10 µg epicatechin 10 µg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0 g
Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 0 g isoflavones 1.43 µg
Isoflavones daidzein 0 g genistein 1.43 µg
glycitein 0 g
Go Vegan Diet