Go Vegan Diet

Serving Size: gram

Green Peas, canned - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g green peas (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Peas, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 58 kcal

water 85.13 g

▽ carbohydrate 10.6 g

▽ fat 0.48 g

▽ protein 3.01 g

Carbohydrate

dietary fiber 3.3 gsugars / mono- and disaccharide) 3.2 gglucose / dextrose 80 mgfructose 0.1 g

sucrose 2.95 gmaltose 70 mgstarch 4.8 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 86 mgmonounsaturated fatty acids 43 mg

polyunsaturated fatty acids 0.23 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 77 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 43 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 61 mgisoleucine 0.11 gleucine 0.18 glysine 0.18 gmethionine 47 mg

phenylalanine 0.11 gthreonine 0.12 gtryptophan 21 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.24 gcystine 18 mgglycine 0.1 g

proline 98 mgserine 0.1 gtyrosine 65 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.28 g

glutamic acid 0.42 g

Micronutrients

Minerals

potassium 0.11 gcalcium 20 mgphosphorus 63 mg

sodium 0.19 gmagnesium 19 mg

Trace Element

zinc 0.72 mgiron 1.29 mgmanganese 0.21 mg

copper 99 µgselenium 1.3 µg

Vitamins

vitamin C / ascorbic acid 7.8 mgvitamin E 1.8 mgvitamin B1 / thiamin 77 µgvitamin B2 / riboflavin 24 µgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 91 µgvitamin B6 65 µg

vitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 76 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 20.7 µg

Vitaminoids

choline 20 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 15 µgbeta-carotene 0.91 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 1.75 mg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g