Green Peas, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g green peas (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Peas, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 58 kcal
water 85.13 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 3.2 g glucose / dextrose 80 mg fructose 0.1 g
sucrose 2.95 g maltose 70 mg starch 4.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 86 mg monounsaturated fatty acids 43 mg
polyunsaturated fatty acids 0.23 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 77 mg (18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 43 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 61 mg isoleucine 0.11 g leucine 0.18 g lysine 0.18 g methionine 47 mg
phenylalanine 0.11 g threonine 0.12 g tryptophan 21 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.24 g cystine 18 mg glycine 0.1 g
proline 98 mg serine 0.1 g tyrosine 65 mg
Non-Essential Amino Acids alanine 0.14 g aspartic acid 0.28 g
glutamic acid 0.42 g
Minerals potassium 0.11 g calcium 20 mg phosphorus 63 mg
sodium 0.19 g magnesium 19 mg
Trace Element zinc 0.72 mg iron 1.29 mg manganese 0.21 mg
copper 99 µg selenium 1.3 µg
Vitamins vitamin C / ascorbic acid 7.8 mg vitamin E 1.8 mg vitamin B1 / thiamin 77 µg vitamin B2 / riboflavin 24 µg vitamin B3 / niacin 1 mg vitamin B5 / pantothenic acid 91 µg vitamin B6 65 µg
vitamin B12 / cobalamin 0 g folic acid / folate 24 µg vitamin A 76 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 20.7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 15 µg beta-carotene 0.91 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.75 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g