Green Soybeans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g green soybeans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Soybeans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 147 kcal
water 67.5 g
Carbohydrate Fatty Acids saturated fatty acids 0.79 g monounsaturated fatty acids 1.28 g
polyunsaturated fatty acids 3.2 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 6 mg (16:0) palmitic acid 0.57 g
(18:0) stearic acid 0.21 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 11 mg (18:1) oleic acid 1.26 g
(20:1) eicosenoic acid 11 mg
Amino Acids Essential Amino Acids histidine 0.35 g isoleucine 0.57 g leucine 0.93 g lysine 0.78 g methionine 0.16 g
phenylalanine 0.59 g threonine 0.52 g tryptophan 0.16 g valine 0.58 g
Semi-Essential Amino Acids arginine 1.04 g cystine 0.12 g glycine 0.54 g
proline 0.61 g serine 0.72 g tyrosine 0.46 g
Non-Essential Amino Acids alanine 0.58 g aspartic acid 1.51 g
glutamic acid 2.43 g
Minerals potassium 0.62 g calcium 0.2 g phosphorus 0.19 g
sodium 15 mg magnesium 65 mg
Trace Element zinc 0.99 mg iron 3.55 mg manganese 0.55 mg
copper 0.13 mg selenium 1.5 µg
Vitamins vitamin C / ascorbic acid 29 mg vitamin B1 / thiamin 0.44 mg vitamin B2 / riboflavin 0.18 mg vitamin B3 / niacin 1.65 mg vitamin B5 / pantothenic acid 0.15 mg
vitamin B6 65 µg vitamin B12 / cobalamin 0 g folic acid / folate 0.17 mg vitamin A 9 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 1.23 mg myricetin 0 g
quercetin 30 µg
Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 0 g isoflavones 48.95 mg
Isoflavones daidzein 20.34 mg genistein 22.57 mg
glycitein 7.57 mg
Go Vegan Diet