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Green Soybeans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g green soybeans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Green Soybeans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 141 kcal
water 68.6 g
carbohydrate 11.05 g
fat 6.4 g
protein 12.35 g
Carbohydrate
dietary fiber 4.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.74 gmonounsaturated fatty acids 1.21 g
polyunsaturated fatty acids 3.01 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 5 mg(16:0) palmitic acid 0.54 g(18:0) stearic acid 0.2 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg(18:1) oleic acid 1.19 g
(20:1) eicosenoic acid 10 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.33 gisoleucine 0.54 gleucine 0.88 glysine 0.74 gmethionine 0.15 g
phenylalanine 0.56 gthreonine 0.49 gtryptophan 0.15 gvaline 0.55 g

Semi-Essential Amino Acids

arginine 0.99 gcystine 0.11 gglycine 0.51 g
proline 0.58 gserine 0.69 gtyrosine 0.44 g

Non-Essential Amino Acids

alanine 0.56 gaspartic acid 1.44 g
glutamic acid 2.32 g

Micronutrients

Minerals
potassium 0.54 gcalcium 0.15 gphosphorus 0.16 g
sodium 14 mgmagnesium 60 mg

Trace Element

zinc 0.91 mgiron 2.5 mgmanganese 0.5 mg
copper 0.12 mgselenium 1.4 µg
Vitamins
vitamin C / ascorbic acid 17 mgvitamin B1 / thiamin 0.26 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 1.25 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 60 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 8 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0 g
formononetin 0 gisoflavones 17.92 mg

Isoflavones

daidzein 7.41 mggenistein 7.06 mg
glycitein 4.6 mg