logo Go Vegan Diet

Guacamole (Avocado Dip) - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g guacamole.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Guacamole (Avocado Dip) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 174 kcal
water 73.7 g
carbohydrate 1.2 g
fat 17.4 g
protein 2 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 0.6 g
fructose 0.4 gsucrose 0.2 gstarch 0.1 g
Fatty Acids
saturated fatty acids 3.9 g

Micronutrients

Minerals
potassium 0.46 gcalcium 17 mg
sodium 0.11 gmagnesium 25 mg

Trace Element

zinc 0.5 mg
iron 0.9 mg
Vitamins
vitamin C / ascorbic acid 26 mgvitamin B1 / thiamin 75 µgvitamin B2 / riboflavin 0.13 mg
folic acid / folate 53 µgvitamin A 43 µgvitamin A1 / retinol 0 g