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Guava Nectar - Nutrition Facts And Calories

Food Group: Beverages
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g guava nectar.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Guava Nectar therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 63 kcal
water 83.51 g
carbohydrate 16.25 g
fat 60 mg
protein 90 mg
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 12.95 gglucose / dextrose 5.65 gfructose 5.76 g
sucrose 70 mgmaltose 1.47 gstarch 0 g
Fatty Acids
saturated fatty acids 20 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 10 mgtrans fatty acids 0 g

Micronutrients

Minerals
potassium 39 mgcalcium 8 mgphosphorus 2 mg
sodium 6 mgmagnesium 2 mg

Trace Element

zinc 30 µgiron 0.38 mg
manganese 58 µgcopper 17 µg
Vitamins
vitamin C / ascorbic acid 21.1 mgvitamin E 60 µgvitamin B1 / thiamin 3 µgvitamin B2 / riboflavin 3 µgvitamin B3 / niacin 0.17 mg
vitamin B5 / pantothenic acid 80 µgvitamin B6 10 µgfolic acid / folate 3 µgvitamin K1 / phylloquinone 1 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 1.1 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
lycopene 35 µg
lutein + zeaxanthin 0 g