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Hass Avocado - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hass avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hass Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 204 kcal
water 70.9 g
carbohydrate 0.6 g
fat 21.2 g
protein 2 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.6 gglucose / dextrose 0.3 gfructose 0.1 g
sucrose 0.1 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 5.1 gmonounsaturated fatty acids 12.17 g
polyunsaturated fatty acids 2.8 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g
(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.07 g(17:0) margaric acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2.23 g
(18:1) oleic acid 9.94 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.84 g
(18:3 omega-3) alpha-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.52 gcalcium 12 mgphosphorus 48 mg
sodium 4 mgmagnesium 27 mg

Trace Element

zinc 0.57 mgiron 0.67 mgmanganese 0.23 mg
copper 0.27 mgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 13 mgvitamin E 1.95 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 2.16 mgvitamin B5 / pantothenic acid 0.87 mg
vitamin B6 0.11 mgbiotin 5 µgfolic acid / folate 59 µgvitamin A 27 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.17 mgbeta-carotene 29 µg
beta-cryptoxanthin 0.16 mg