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Hawaii Mountain Yam - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hawaii mountain yam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hawaii Mountain Yam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 67 kcal
water 81.44 g
carbohydrate 16.3 g
fat 0.1 g
protein 1.34 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 0.31 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 22 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 45 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 20 mg
(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 4 mg
Amino Acids

Essential Amino Acids

histidine 30 mgisoleucine 45 mgleucine 84 mglysine 52 mgmethionine 18 mg
phenylalanine 62 mgthreonine 47 mgtryptophan 11 mgvaline 54 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 16 mgglycine 46 mg
proline 48 mgserine 71 mgtyrosine 35 mg

Non-Essential Amino Acids

alanine 55 mgaspartic acid 0.14 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.42 gcalcium 26 mgphosphorus 34 mg
sodium 13 mgmagnesium 12 mg

Trace Element

zinc 0.27 mgiron 0.44 mgmanganese 0.24 mg
copper 0.11 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 2.6 mgvitamin E 0.21 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 0.43 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g