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Hawaii Mountain Yam, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g hawaii mountain yam (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hawaii Mountain Yam, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 82 kcal
water 77.14 g
carbohydrate 20 g
fat 80 mg
protein 1.73 g
Fatty Acids
saturated fatty acids 18 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 36 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 15 mg
(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 3 mg
Amino Acids

Essential Amino Acids

histidine 38 mgisoleucine 59 mgleucine 0.11 glysine 67 mgmethionine 23 mg
phenylalanine 80 mgthreonine 61 mgtryptophan 14 mgvaline 70 mg

Semi-Essential Amino Acids

arginine 0.14 gcystine 21 mgglycine 60 mg
proline 61 mgserine 92 mgtyrosine 46 mg

Non-Essential Amino Acids

alanine 71 mgaspartic acid 0.18 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.5 gcalcium 8 mgphosphorus 40 mg
sodium 12 mgmagnesium 10 mg

Trace Element

zinc 0.32 mgiron 0.43 mgmanganese 0.28 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 86 µgvitamin B2 / riboflavin 14 µgvitamin B3 / niacin 0.13 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 0 gvitamin D 0 g