Hazelnuts (Filberts) - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g hazelnuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hazelnuts (Filberts) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 628 kcal
water 5.31 g
Carbohydrate dietary fiber 9.7 g sugars / mono- and disaccharide) 4.34 g glucose / dextrose 70 mg fructose 70 mg
sucrose 4.2 g maltose 0 g starch 0.48 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 4.46 g monounsaturated fatty acids 45.65 g
polyunsaturated fatty acids 7.92 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 3.1 g
(17:0) margaric acid 0 g (18:0) stearic acid 1.27 g (20:0) arachidic acid 0.1 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.12 g (18:1) oleic acid 45.41 g
(20:1) eicosenoic acid 0.13 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 7.04 g (18:3 omega-3) alpha-linolenic acid 0.12 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.43 g isoleucine 0.55 g leucine 1.06 g lysine 0.42 g methionine 0.22 g
phenylalanine 0.66 g threonine 0.5 g tryptophan 0.19 g valine 0.7 g
Semi-Essential Amino Acids arginine 2.21 g cystine 0.28 g glycine 0.72 g
proline 0.56 g serine 0.74 g tyrosine 0.36 g
Non-Essential Amino Acids alanine 0.73 g aspartic acid 1.68 g
glutamic acid 3.71 g
Minerals potassium 0.68 g calcium 0.11 g phosphorus 0.29 g
sodium 0 g magnesium 0.16 g sulphur 0.13 g
Trace Element zinc 2.45 mg iron 4.7 mg manganese 6.18 mg
copper 1.73 mg selenium 2.4 µg
Vitamins vitamin C / ascorbic acid 6.3 mg vitamin E 15.36 mg vitamin B1 / thiamin 0.64 mg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 1.8 mg vitamin B5 / pantothenic acid 0.92 mg vitamin B6 0.56 mg
vitamin B12 / cobalamin 0 g biotin 79 µg folic acid / folate 0.11 mg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 14.2 µg
Vitaminoids choline 45.6 mg
betaine 0.4 mg
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 3 µg beta-carotene 11 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 92 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 9.83 mg proanthocyanidin dimers 12.51 mg proanthocyanidin trimers 13.56 mg
proanthocyanidin 4-6mers 67.72 mg proanthocyanidin 7-10mers 74.6 mg proanthocyanidin polymers (>10mers) 0.32 g
Anthocyanins cyanidin 6.71 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 1.19 mg epicatechin 0.22 mg epigallocatechin 2.78 mg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 1.06 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 0 g
Phytoestrogens coumestrol 0.3 µg formononetin 1.2 µg
isoflavones 25 µg
Isoflavones daidzein 5 µg genistein 20 µg
glycitein 0 g
Go Vegan Diet