Hearts Of Palm - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g hearts of palm.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hearts Of Palm therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 115 kcal
water 69.5 g
protein 2.7 g
Carbohydrate dietary fiber 1.5 g sugars / mono- and disaccharide) 17.16 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 46 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 89 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 34 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 1.81 g calcium 18 mg phosphorus 0.14 g
sodium 14 mg magnesium 10 mg
Trace Element zinc 3.73 mg iron 1.69 mg
copper 0.64 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 8 mg vitamin E 0.5 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 0.18 mg vitamin B3 / niacin 0.9 mg vitamin B6 0.81 mg
vitamin B12 / cobalamin 0 g folic acid / folate 24 µg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 41 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet