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Hearts Of Palm, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g hearts of palm (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hearts Of Palm, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 28 kcal
water 90.2 g
carbohydrate 4.62 g
fat 0.62 g
protein 2.52 g
Carbohydrate
dietary fiber 2.4 g
Fatty Acids
saturated fatty acids 0.13 gmonounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.11 g
(18:0) stearic acid 16 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.1 g
Amino Acids

Essential Amino Acids

histidine 55 mgisoleucine 0.1 gleucine 0.17 glysine 91 mgmethionine 42 mg
phenylalanine 98 mgthreonine 97 mgtryptophan 23 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.18 gcystine 19 mgglycine 0.11 g
proline 88 mgserine 81 mgtyrosine 49 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.17 g
glutamic acid 0.3 g

Micronutrients

Minerals
potassium 0.18 gcalcium 58 mgphosphorus 65 mg
sodium 0.43 gmagnesium 38 mg

Trace Element

zinc 1.15 mgiron 3.13 mgmanganese 1.39 mg
copper 0.13 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 7.9 mgvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 57 µgvitamin B3 / niacin 0.44 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 22 µgvitamin B12 / cobalamin 0 gfolic acid / folate 39 µgvitamin A 0 gvitamin D 0 g