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Hickory Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hickory nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hickory Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 657 kcal
water 2.65 g
carbohydrate 18.25 g
fat 64.37 g
protein 12.72 g
Carbohydrate
dietary fiber 6.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.04 gmonounsaturated fatty acids 32.61 g
polyunsaturated fatty acids 21.89 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 5.42 g(18:0) stearic acid 1.42 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.28 g(18:1) oleic acid 32.01 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.39 gisoleucine 0.58 gleucine 1.03 glysine 0.5 gmethionine 0.3 g
phenylalanine 0.71 gthreonine 0.42 gtryptophan 0.14 gvaline 0.73 g

Semi-Essential Amino Acids

arginine 2.09 gcystine 0.27 gglycine 0.71 g
proline 0.57 gserine 0.81 gtyrosine 0.45 g

Non-Essential Amino Acids

alanine 0.66 gaspartic acid 1.37 g
glutamic acid 2.89 g

Micronutrients

Minerals
potassium 0.44 gcalcium 61 mgphosphorus 0.34 g
sodium 1 mgmagnesium 0.17 g

Trace Element

zinc 4.31 mgiron 2.12 mgmanganese 4.61 mg
copper 0.74 mgselenium 8.1 µg
Vitamins
vitamin C / ascorbic acid 2 mgvitamin B1 / thiamin 0.87 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.91 mgvitamin B5 / pantothenic acid 1.75 mg
vitamin B6 0.19 mgvitamin B12 / cobalamin 0 gfolic acid / folate 40 µgvitamin A 7 µgvitamin D 0 g