Hickory Nuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g hickory nuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hickory Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 657 kcal
water 2.65 g
Carbohydrate dietary fiber 6.4 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 7.04 g monounsaturated fatty acids 32.61 g
polyunsaturated fatty acids 21.89 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 5.42 g (18:0) stearic acid 1.42 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.28 g (18:1) oleic acid 32.01 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.39 g isoleucine 0.58 g leucine 1.03 g lysine 0.5 g methionine 0.3 g
phenylalanine 0.71 g threonine 0.42 g tryptophan 0.14 g valine 0.73 g
Semi-Essential Amino Acids arginine 2.09 g cystine 0.27 g glycine 0.71 g
proline 0.57 g serine 0.81 g tyrosine 0.45 g
Non-Essential Amino Acids alanine 0.66 g aspartic acid 1.37 g
glutamic acid 2.89 g
Minerals potassium 0.44 g calcium 61 mg phosphorus 0.34 g
sodium 1 mg magnesium 0.17 g
Trace Element zinc 4.31 mg iron 2.12 mg manganese 4.61 mg
copper 0.74 mg selenium 8.1 µg
Vitamins vitamin C / ascorbic acid 2 mg vitamin B1 / thiamin 0.87 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 0.91 mg vitamin B5 / pantothenic acid 1.75 mg
vitamin B6 0.19 mg vitamin B12 / cobalamin 0 g folic acid / folate 40 µg vitamin A 7 µg vitamin D 0 g
Go Vegan Diet