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Hominy, canned - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g hominy (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hominy, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 72 kcal
water 82.53 g
carbohydrate 14.26 g
fat 0.88 g
protein 1.48 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 1.82 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 0.23 g
polyunsaturated fatty acids 0.4 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.11 g(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.23 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 45 mgisoleucine 58 mgleucine 0.2 glysine 33 mgmethionine 31 mg
phenylalanine 76 mgthreonine 50 mgtryptophan 8 mgvaline 77 mg

Semi-Essential Amino Acids

arginine 68 mgcystine 33 mgglycine 52 mg
proline 0.14 gserine 65 mgtyrosine 56 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.12 g
glutamic acid 0.3 g

Micronutrients

Minerals
potassium 9 mgcalcium 10 mgphosphorus 35 mg
sodium 0.35 gmagnesium 16 mg

Trace Element

zinc 1.05 mgiron 0.62 mgmanganese 70 µg
copper 30 µgselenium 3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 50 µgvitamin B1 / thiamin 3 µgvitamin B2 / riboflavin 6 µgvitamin B3 / niacin 33 µgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 5 µgvitamin B12 / cobalamin 0 gfolic acid / folate 1 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 3.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 30 µg
Alkaloids
caffeine 0 g
theobromine 0 g