Honeydew (Melon) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g honeydew.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Honeydew (Melon) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 36 kcal
water 89.82 g
Carbohydrate dietary fiber 0.8 g sugars / mono- and disaccharide) 8.12 g glucose / dextrose 2.68 g fructose 2.96 g
sucrose 2.48 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 38 mg monounsaturated fatty acids 3 mg
polyunsaturated fatty acids 59 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 32 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 5 mg isoleucine 13 mg leucine 16 mg lysine 18 mg methionine 5 mg
phenylalanine 15 mg threonine 13 mg tryptophan 5 mg valine 18 mg
Semi-Essential Amino Acids arginine 14 mg cystine 5 mg glycine 16 mg
proline 12 mg serine 23 mg tyrosine 10 mg
Non-Essential Amino Acids alanine 44 mg aspartic acid 88 mg
glutamic acid 0.15 g
Minerals potassium 0.23 g calcium 6 mg phosphorus 11 mg
sodium 18 mg magnesium 10 mg
Trace Element zinc 90 µg iron 0.17 mg manganese 27 µg
copper 24 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 18 mg vitamin E 50 µg vitamin B1 / thiamin 38 µg vitamin B2 / riboflavin 12 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 88 µg
vitamin B12 / cobalamin 0 g folic acid / folate 19 µg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.9 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.4 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 30 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 27 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 10 µg epigallocatechin 40 µg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet