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Horned Melon (Kiwano) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g horned melon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Horned Melon (Kiwano) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 88.97 g
carbohydrate 7.56 g
fat 1.26 g
protein 1.78 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.12 gcalcium 13 mgphosphorus 37 mg
sodium 2 mgmagnesium 40 mg

Trace Element

zinc 0.48 mgiron 1.13 mg
manganese 39 µgcopper 20 µg
Vitamins
vitamin C / ascorbic acid 5.3 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 15 µgvitamin B3 / niacin 0.57 mg
vitamin B5 / pantothenic acid 0.18 mgvitamin B6 63 µgfolic acid / folate 3 µgvitamin A 7 µg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 88 µg