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Hubbard Squash - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hubbard squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hubbard Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 40 kcal
water 88 g
carbohydrate 8.7 g
fat 0.5 g
protein 2 g
Carbohydrate
dietary fiber 3.9 gsugars / mono- and disaccharide) 3.95 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.1 gmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 0.21 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 89 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 37 mgisoleucine 78 mgleucine 0.11 glysine 74 mgmethionine 25 mg
phenylalanine 78 mgthreonine 60 mgtryptophan 28 mgvaline 86 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 17 mgglycine 74 mg
proline 71 mgserine 78 mgtyrosine 67 mg

Non-Essential Amino Acids

alanine 84 mgaspartic acid 0.22 g
glutamic acid 0.35 g

Micronutrients

Minerals
potassium 0.32 gcalcium 14 mgphosphorus 21 mg
sodium 7 mgmagnesium 19 mg

Trace Element

zinc 0.13 mgiron 0.4 mgmanganese 0.18 mg
copper 64 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 11 mgvitamin E 0.16 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.4 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 68 µgvitamin D 0 gvitamin K1 / phylloquinone 1.3 µg

Vitaminoids

choline 11.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.82 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g