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Hubbard Squash, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g hubbard squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hubbard Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 91.1 g
carbohydrate 6.46 g
fat 0.37 g
protein 1.48 g
Carbohydrate
dietary fiber 2.9 gsugars / mono- and disaccharide) 2.93 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 76 mgmonounsaturated fatty acids 28 mg
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 66 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 28 mgisoleucine 58 mgleucine 84 mglysine 55 mgmethionine 18 mg
phenylalanine 58 mgthreonine 44 mgtryptophan 21 mgvaline 64 mg

Semi-Essential Amino Acids

arginine 82 mgcystine 13 mgglycine 55 mg
proline 53 mgserine 58 mgtyrosine 50 mg

Non-Essential Amino Acids

alanine 62 mgaspartic acid 0.16 g
glutamic acid 0.26 g

Micronutrients

Minerals
potassium 0.21 gcalcium 10 mgphosphorus 14 mg
sodium 5 mgmagnesium 13 mg

Trace Element

zinc 0.1 mgiron 0.28 mgmanganese 0.13 mg
copper 47 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 6.5 mgvitamin E 0.12 mgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.33 mgvitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0.2 mgvitamin D 0 gvitamin K1 / phylloquinone 1 µg

Vitaminoids

choline 8.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.41 mgbeta-carotene 1.64 mgbeta-cryptoxanthin 1.12 mg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g